Back to School Lunch Ideas (Interview)
Packing a nutritious lunch for our kids can often feel like a juggling act, especially when our own schedules are tight. To help simplify this task and ensure your child’s lunch is both delicious and nutritious, we’ve gathered some fantastic tips from Registered Dietitian Jackie Vega.
Make It What They’ll Eat
The key to a successful lunch is packing foods your kids enjoy. Even if it means they have the same favorite items each day, sticking to what they like increases the chances they’ll eat it. Consistency can be a good thing!
Involve Them in the Process
Engage your kids in lunch planning by letting them choose their main food, such as a sandwich or leftovers. Be sure to include a fruit and a veggie, and keep things simple and ready to eat. Including a small treat is fine too—just keep it balanced. The more involved they are, the more they’ll look forward to their meals.
Eat the Rainbow
Encourage a variety of fruits and vegetables in their lunch. A colorful assortment not only provides essential nutrients but also makes lunchtime more appealing. Remember, healthy options come in all colors—not just green!
Model Healthy Eating Habits
Your eating habits set a powerful example for your kids. If they see you enjoying balanced meals, they’re more likely to adopt similar habits. Avoid relying on quick fixes like protein bars as meals and instead show them the benefits of wholesome, nutritious foods.
One Change at a Time
Transforming eating habits can be overwhelming if you try to change everything at once. Start with small, manageable goals. For instance, aim to include two different vegetables in their lunches each week. Gradually, these small changes will become second nature.
Grab our 5 day Meal Plan for some great ideas for healthy meals your kids will enjoy.
