Moving through midlife
Helping you move and feel better
align. strengthen. transform
Movement
From movement tips to workouts; we are providing you with information to help you move better throughout your day while focusing on feeling better.
Midlife
With hormonal changes occurring in midlife, we need to change our habits to help accommodate this. From nutrition to sleep habits, we will provide you with information to support you during these midlife changes.
Motherhood
No matter what phase of life you are in as a parent we will provide you with tips to help raise healthy children while easing the stress and burnout of trying to be the best mom for your children.
JOIN the move better coaching program
Helping you to align, strengthen, and transform your body in midlife.
hi! I’m Courtney!
I’m so happy you’re here!
Join me as I help you to start feeling your best. Providing you tips and tricks to help you move better throughout your day, ease the stress and tension that comes in midlife, and help you to raise healthy and happy children.