gentle exercise and movement
Helping you move and feel better
balance. mobility. strength
Move Better
Helping to improve movement with accessible, sustainable exercises that enhance strength, balance, and mobility. Our approach is ideal for anyone managing pain, recovering from injury, or adapting to age-related changes, empowering you to move with ease and confidence.
Core & Breathing
Our core and breathing exercises are designed to support and protect pelvic floor health, enhance stability and reduce strain during everyday movements. By building a strong, functional core, we help create a balanced foundation that supports the pelvic floor, minimizing discomfort and promoting long-term wellness.
Feel Better
By prioritizing anti-inflammatory practices, you’ll not only ease aches and pains but also support your overall health and vitality. Together, we’ll create sustainable changes that make you feel energized and resilient.
grab the move better bundle
Helping you to focus on balance, strength, and mobility for long term health.
hi! I’m Courtney!
I’m so happy you’re here!
Join me as I help you to start feeling your best. Providing you tips and tricks to help you move better throughout your day, ease the stress and tension that comes in midlife, and help you to raise healthy and happy children.
