Unhealthy Habits in a Fast food Culture
Ever wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you’re unsure what to do? We’ve all been there with the unhealthy habits. Join us as we unpack the ties between convenience and health. Our special guest for this episode is Karin, CEO of Health Yeah, a warrior who fought colon cancer and now is an advocate for gut health.
Karin kicks off the conversation by sharing her incredible journey with battling colon cancer to becoming an integrative nutrition health coach focused on gut health. She passionately discusses the importance of comprehending our diet and the impact and how it can empower us to prioritize our health. We talk about how convenience impacts our health choices, the silent killers lurking in our diets like MSG, harmful oils, and the overconsumption of sugar. Share practical tips on how to navigate a world filled with fast food, and overly processed foods. We share the secret to resisting these convenience temptations and instead provide meal prepping ideas, a healthy breakfast, and the magic of pre-chopped veggies.
Transition to a healthier diet:
In the latter part of our discussion, we take you through the journey of transitioning to a healthier diet. It’s not an overnight shift – we highlight the importance of patience, small changes, and leading by example. Ever wondered about gut health? We talk about that too, and share seven secrets to good gut health. Promoting education and empowering families to make small yet significant changes is our goal, and we believe in the power that lies within each of us to do so. Want to continue the conversation and learn more? Join us in our moms raising healthy humans community on Facebook. Let’s raise a healthier generation one meal at a time.
We discuss:
-Karin’s journey to health
-Signs of colon cancer that may have gone unnoticed
-Decisions she made to live healthier life
-Things to avoid, things to add to diet
Learn more from Karin:
Karin Banghart is the CEO of Health Yeah Life. After being diagnosed with colon cancer in January 2020, she knew that she did not want others to go through what she had. Shortly after her colon resection surgery she became a Certified Integrative Nutrition Health Coach, specializing in Gut Health.
She is passionate about empowering others to live their healthiest life by understanding the importance of their diet and what it does to our gut health.
Her website: My Story – Health Yeah Life
Karin Banghart (@healthyeahlife) • Instagram photos and videos
Free guide: 7 Secrets to GOOD Gut Health (ck.page)
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