Master your To-Do List -

In today’s fast-paced world, managing time, taking care of oneself, and maintaining productivity can be challenging, especially for busy moms. Our recent podcast episode with Alegre and Natascha, the co-authors of two Amazon bestselling books and founders of BYW Dreams, shed light on this very issue and help you master your to do list.

These women have made it their mission to empower moms to prioritize themselves, master their time, and achieve their goals. They believe that self-care is the most fundamental aspect of a mom’s life and it forms the cornerstone of their enriching discussion. They delve into the exploration of personal boundaries and self-care rituals, understanding that establishing these practices is the first step towards reclaiming one’s time and identity.

Self-care, they stress, is not merely about pampering oneself. Instead, it involves setting boundaries, creating morning rituals, and establishing ‘me time.’ It’s about redefining the rules of motherhood and acknowledging that caring for oneself is not an indulgence but a necessity. This shift in mindset, as illustrated through Natasha’s journey, led to the creation of their bestselling books.

The conversation then shifts to a common pain point for many – the overwhelming to-do list. Rather than seeing the list as a source of stress, they provide unique strategies to help you master your to do list. They emphasize the importance of identifying tasks that require deep or shallow focus and allocating time accordingly. By approaching tasks strategically, moms can navigate their to-do lists with ease, increasing their overall productivity.

Another essential aspect discussed in the podcast is the importance of good sleep hygiene. Scientific research shows that quality sleep can positively affect our memories and overall well-being. Therefore, establishing a sleep ritual for oneself and one’s family is paramount.

The podcast wraps up with an introduction to the Japanese philosophy of Kaizen. This concept encourages small, consistent changes that can lead to lasting habits, promoting continuous improvement and personal growth.

In essence, this empowering podcast episode challenges the traditional narratives around motherhood, encouraging moms to put themselves back on their priority list. It provides practical strategies for mastering time, promoting self-care, and enhancing productivity. By embracing these practices, busy moms can experience a more balanced and peaceful life, proving that motherhood does not have to overshadow one’s own needs. After all, you can’t pour from an empty cup.

https://youtu.be/55CnZCcfHJI