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With everything we have to do while raising kids like juggling careers, volunteer commitments, aging parents, kids sports and activities it is easy to see how we can be left feeling overwhelmed as a mom. Gina Fontaine is a mother of two, a personal trainer and author of the book You are a Supermom. After…
If you are struggling with anxiety and depression, you probably have heard what you need to focus on. Self-care, more good sleep, time in nature, and exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our…
Getting your children in the kitchen to help out is one of the best ways for them to become adventurous eaters. The more they are surrounded by different foods and interacting with them; the more likely they are to actually try different foods. This is a great way to also have them work on basic…
Dr. Alyssa Runyon believes that in order for people to calm stress and anxiety and heal from chronic pain and stress they must move from a near constant state of fright or flight to a parasympathetic state. A parasympathetic state is a person’s rest and digest or recover state after a stressful event. In today’s…
Holistic health coach Melissa Rohlfs is a wife and mother to two children who has experienced her own sense of overwhelm. She now works to help other moms answer the question of how to get unstuck. She provides information on how you can become calm, confident and healthy in the motherhood journey. So that you…
My goal is to help you always, move more throughout your day. When I think of exercise, as a personal trainer, I believe exercise is like a supplement. Just like the vitamins you take; exercise is the supplement to movement. It is important to exercise daily, just like you should enjoy your green juice, fruit…
A daily breathing practice can be incredibly beneficial for both physical and mental health. It can improve lung function, reduce stress and anxiety, increase energy levels, and promote relaxation. By focusing on the breath and taking deep breaths daily, you can improve your mindfulness and overall sense of well-being. To help make breathing part of…
Walking is one of the most important things you should be doing. I would recommend it should be a goal of yours to walk every. You don’t have to walk five miles each day. You should be trying to hit a couple of miles each and every day or taking time to get up and…
Breathing meditation is a mind body practice that has been shown to increase calmness and physical relaxation. It is such an important element to add to our lives while we work to balance our lives and reduce our feelings of overwhelm and stress. While many people feel they don’t have time to add one more…
When we think of smoothies, most of us think about packing them with lots of fruits to help us get our 7-13 in. Yet, if you are drinking this fruit filled smoothie first thing in the morning this can cause your blood sugar levels to rise wreaking havoc on the rest of your day trying…