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Navigating long-term relationships, particularly marriages, can be a daunting task. Life is an ever-changing whirlwind of events. Amidst this chaos, maintaining the intimacy and spark in a relationship can seem like an uphill task. According to Selina, a celebrated Christian relationship coach, it’s all about embracing these changes and recalibrating to help rekindle the relationship….
With environmental consciousness becoming a mainstream concern, more and more people are exploring ways to live more sustainably by practicing a low waste lifestyle. In our latest podcast episode, we invited Aline, the founder of Out of the Box Eco Store, to share her journey towards sustainable living and how she transformed her passion for…
Mealtimes are often a battleground for many families, especially those with busy schedules and picky eaters. However, transforming dinner time from a dreaded chore to a pleasurable activity is achievable. This is the message that resonates from our latest podcast episode featuring Linda, a kitchen maven from Balaboosta’s Secret sharing with us all of her…
Habit stacking is a great way to add healthy habits into your day when you don’t have a lot of time. In today’s fast-paced world, finding time for workouts and self-care is often challenging. However, staying active and taking care of yourself doesn’t have to be time-consuming or complicated. In fact, it can be as…
In today’s fast-paced world, managing time, taking care of oneself, and maintaining productivity can be challenging, especially for busy moms. Our recent podcast episode with Alegre and Natascha, the co-authors of two Amazon bestselling books and founders of BYW Dreams, shed light on this very issue and help you master your to do list. These…
As the season changes and temperatures rise, it’s the perfect time to reevaluate our eating habits and make sure they align with our health goals. A great place to start is by revamping your pantry for a healthier summer. This is exactly what we explore in our latest podcast episode as we do a pantry…
Ever wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you’re unsure what to do? We’ve all been there with the unhealthy habits. Join us as we unpack the ties between convenience and health. Our special guest for this episode is…
Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You’re not alone. Learn how to break the mom guilt cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this episode, I share proven…
Protein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, hormones, enzymes, neurotransmitters, and antibodies. Daily protein intake for…
Starting your day with a healthy breakfast on the go is a great way to fuel your body and mind. Whether you’re rushing to work or trying to get the kids to school, a nutritious breakfast can help you stay energized and focused throughout the day. In this article, we’ll explore some quick and easy…