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Did you know that breathing can help with lower belly pooch? Breathing is something we don’t often think about, it comes naturally to us and most of us don’t believe we are doing anything wrong when we are breathing but, what if I told you that you may not be breathing correctly? Due to how…
Diastasis Recti, a separation of the rectus abdominis muscles, commonly affects women post-pregnancy, though anyone can experience it. This condition often leads to a bulging or tenting effect in the abdomen during certain exercises, caused by a thinning of the linea alba (connective tissue from the rib cage to the pelvis). While some postpartum recovery…
Are you struggling with how to lose the love handles? It can be very frustrating when you have an area of your body that you are struggling to lose weight from. Even harder when you see other areas are starting to respond. There could be many different factors at play. Without sitting down to speak…
Here are a few ideas that I enjoy practicing for my morning routine. Mornings can be tough as a busy mom. It is easy to fall into a reactive mode. You’re tired and trying to get enough sleep and then your little ones wake you up. You immediately go into responding to their needs. Instead,…
I often receive the question of what do I think about a waist trainer? Or do you recommend I wear an ab splint after having a baby? And the short answer is it depends. If you do choose to wear one, please don’t wear it for an extended period of time. Here’s the thing, our…