Head to our community for tips and motivation to move more.
Navigating long-term relationships, particularly marriages, can be a daunting task. Life is an ever-changing whirlwind of events. Amidst this chaos, maintaining the intimacy and spark in a relationship can seem like an uphill task. According to Selina, a celebrated Christian relationship coach, it’s all about embracing these changes and recalibrating to help rekindle the relationship….
Habit stacking is a great way to add healthy habits into your day when you don’t have a lot of time. In today’s fast-paced world, finding time for workouts and self-care is often challenging. However, staying active and taking care of yourself doesn’t have to be time-consuming or complicated. In fact, it can be as…
What if you could understand the misunderstood world of psoriasis. By uncovering the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition and learn how to manage psoriasis. Discover Dayna’s passion to help people…
Struggling with mealtime rigidity and seeking strategies to make your child more adventurous with food? Let me share with you insights from my enlightening conversation with Brenda, a seasoned occupational therapist. We navigate the complexities of children’s picky eating habits, from texture preferences to oral motor skills, and discuss techniques to promote a more flexible…
Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You’re not alone. Learn how to break the mom guilt cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this episode, I share proven…
Did you know that posture, breathing, and movement can affect your snoring during the night? If you are trying to find ways on how to prevent snoring, make sure you pay attention to these three things. Practice Breathing to prevent snoring: First, you need to work on breathing through your nose more to prevent snoring….
Right now, more than ever, it is important for you to make sure you are practicing habits to support your Immune System. If you become sick, you will only suffer minor symptoms and recover sooner with a healthy immune system. Our body is able to produce its own medicine, and this medicine is custom made…
Starting your day with a healthy breakfast on the go is a great way to fuel your body and mind. Whether you’re rushing to work or trying to get the kids to school, a nutritious breakfast can help you stay energized and focused throughout the day. In this article, we’ll explore some quick and easy…
Children have been greatly impacted by 2020 with one of the biggest problems being their sedentary lifestyle. In a world where they already were sitting more, 2020 put almost a complete stop to movement for our children. The Journal of Nutrition and Physical Activity mentions that only 4.8 of children (5-11) and 0.6 of youth…
There are so many benefits to outdoor workouts. No matter what the weather is like there are advantages to getting outside as often as possible. Working out outdoors, has so many health benefits and can help you live a healthier life. Health benefits of outdoor workouts: 1. Vitamin D: This is the fat soluble vitamin…