Head to our community for tips and motivation to move more.
Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of “Sidelined: How Women Manage and Mismanage Their Health,” about the critical importance of prioritizing our well-being. Discover the differences we may face when working with male and female doctors, the misdiagnosis of women, and how…
With environmental consciousness becoming a mainstream concern, more and more people are exploring ways to live more sustainably by practicing a low waste lifestyle. In our latest podcast episode, we invited Aline, the founder of Out of the Box Eco Store, to share her journey towards sustainable living and how she transformed her passion for…
Perimenopause, a stage that many women go through, is often accompanied by a roller coaster ride of hormone changes. This period is not only about hot flashes or missing periods but involves a plethora of symptoms that affect the overall wellbeing of a woman. On our recent podcast episode, we had a riveting conversation with…
Mealtimes are often a battleground for many families, especially those with busy schedules and picky eaters. However, transforming dinner time from a dreaded chore to a pleasurable activity is achievable. This is the message that resonates from our latest podcast episode featuring Linda, a kitchen maven from Balaboosta’s Secret sharing with us all of her…
Rounded shoulders are becoming more and more common today due to how we live and move. We have become more sedentary and are not moving as much as we used to. With all of this sitting, it is becoming more natural to have a rounded forward posture. With this posture comes tension and tightness in…
Habit stacking is a great way to add healthy habits into your day when you don’t have a lot of time. In today’s fast-paced world, finding time for workouts and self-care is often challenging. However, staying active and taking care of yourself doesn’t have to be time-consuming or complicated. In fact, it can be as…
In today’s fast-paced world, managing time, taking care of oneself, and maintaining productivity can be challenging, especially for busy moms. Our recent podcast episode with Alegre and Natascha, the co-authors of two Amazon bestselling books and founders of BYW Dreams, shed light on this very issue and help you master your to do list. These…
As the season changes and temperatures rise, it’s the perfect time to reevaluate our eating habits and make sure they align with our health goals. A great place to start is by revamping your pantry for a healthier summer. This is exactly what we explore in our latest podcast episode as we do a pantry…
What if you could understand the misunderstood world of psoriasis. By uncovering the holistic path towards healthier living? Join the conversation with Dayna, a seasoned dermatology PA and Sutton Mills functional wellness expert, as we peel back the layers of this autoimmune condition and learn how to manage psoriasis. Discover Dayna’s passion to help people…
If you are looking for a quick at home workout Pilates style workout that you can do to begin working on strengthening the core muscles, this workout is the perfect option. No equipment is required for this workout and can be done in less than 10 minutes. Please note that if you are new to…