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Dr. Katy Gibson is a mom of four who decided to leave her clinical position as a pediatrician to raise her children. When she made the transition to a stay-at-home mom, she joined several online mom groups to connect with others where she discovered other moms giving each other all sorts of advice. Some of that advice…
Today I’m speaking with Kyra Wackett, a mental health therapist who works with people inregards to shame, negative self-talk and anxiety, and is here to help us navigate loving ourselves and ensuring we raise children who love themselves as well. Her company is called Adversity Rising, where she helps to empower you to live on…
Breathing meditation is a mind body practice that has been shown to increase calmness and physical relaxation. It is such an important element to add to our lives while we work to balance our lives and reduce our feelings of overwhelm and stress. While many people feel they don’t have time to add one more…
Each week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle. The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health. You can listen to Episode…
When we think of smoothies, most of us think about packing them with lots of fruits to help us get our 7-13 in. Yet, if you are drinking this fruit filled smoothie first thing in the morning this can cause your blood sugar levels to rise wreaking havoc on the rest of your day trying…
If you are struggling with dinner ideas for picky eaters, I get it. It can be tough to get them to eat the meals you prepare which can be extremely frustrating as a mom. You have taken at least 20-30 minutes to prepare the food after you are already exhausted from the day and now…
Today I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression, impulsivity or other things affecting brain health, like seizures you may want to look more into neurofeedback. I have found…
Eat the rainbow of colors is a great way to ensure that you are getting all of the essential vitamins and minerals your body needs. Eating a variety of colorful fruits and vegetables provides your body with antioxidants, fiber, and other important nutrients. Fruits and vegetables come in a wide variety of colors and flavors,…
If you are struggling to eat more greens and want to increase your vegetable intake, I highly recommend you try some new sauces and dips-they may just change everything!!! One of my most favorite sauces is Chimichurri and I will pour it over EVERYTHING! I usually will make it for a flat iron steak meal…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…