Gluten Free Living
Understanding celiac disease and adopting a gluten-free lifestyle can be a daunting task for many. However, on this episode of Raising Healthy Humans, Jen, a gluten-free health coach, breaks it down for us by sharing her personal journey and the transformation her family underwent after being diagnosed with celiac disease.
The episode kicks off with Jen recounting her struggles to understand her celiac diagnosis. The symptoms were confusing and the lack of information available only added to her frustration. The turning point came when she began noticing the signs of celiac disease in her children. This realization was both shocking and overwhelming. But it was also the catalyst that pushed her to dive deep into the world of gluten-free living.
As Jen’s story unfolds, it becomes clear that the challenges of adopting a gluten-free lifestyle are manifold. The transition involves much more than just modifying one’s diet. It’s about educating oneself, being vigilant about food choices, and, most importantly, learning to cook and bake gluten-free.
Mastering gluten-free baking, as Jen explains, is a bit of a science. The properties of gluten-free flours differ significantly from those of regular flours, making it tricky to find the perfect combination. However, with time and practice, it’s possible to create delicious and healthy gluten-free baked goods. Jen shares her tips and strategies for baking, emphasizing the importance of experimentation and adaptation.
The conversation then veers towards the social aspects of living gluten-free. It can be difficult to navigate social gatherings and manage cravings for carbs. Jen provides practical advice on how to handle these situations, stressing the importance of planning ahead and communicating effectively with others about dietary restrictions.
An important takeaway from this episode is the concept of being our own health detectives. Many of us suffer from various symptoms without realizing that they might be linked to our diet. Be mindful of your bodies, understand the signs, and take proactive steps towards addressing the root cause of our health issues to lead to an improvement in your overall wellbeing.
This episode offers valuable insights and practical advice for you if you’re grappling with celiac disease or interested in adopting a gluten-free lifestyle. It’s a reminder that despite the challenges, it’s possible to live and thrive gluten-free.
Learn more from Jen:
Home – Gluten Free MARCKS the Spot
