Head to our community for tips and motivation to move more.
What is foam rolling? Foam rolling is a myofascial release technique that is used to improve and restore function to the muscles and fascia. Many physical therapist, movement specialists, and personal trainers use it to help release tight muscles. It has been said to help decrease post-workout muscle soreness, and it is a great self-massage…
Exercises and tips to help you increase hip mobility midlife Curious how to improve your hip mobility in midlife? If you are looking for ways to work on improving your hip mobility there are a few things I would recommend. I always want to start people off with finding ways to move more in your…
Tips to help you ease common aches and pains and prevent injuries If you are wanting to ease pain and practice injury prevention you need to make sure you are moving and finding ways to hydrate your fascia. If fascia is unhealthy the cells surrounding it, can’t get the nutrients they need (nutrients i.e. oxygen,…