hot chocolate smoothie with cocoa and a spoon
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Hot Chocolate Smoothie Recipe for Winter: Health Benefits of Cocoa Powder

Looking for a quick and healthy breakfast option this winter? Try this Hot Chocolate Smoothie, a warming drink that’s not only delicious but also packed with nutrients to kickstart your day. Perfect for busy mornings, this recipe combines the cozy flavors of hot chocolate with the health benefits of cocoa powder, making it a favorite…

Brussel Sprout Salad

Brussel Sprout Salad

I love roasted Brussel sprouts and try to eat them fairly often in the winter months, but my family gets tired of the same old recipe.  So I tried this Brussel Sprout Salad and I love, love, love this recipe!!! ​Brussel Sprout Salad ​1 tbsp. Dijon mustard​1 garlic clove, minced​2-3tbsp white wine vinegar​1 tsp maple…

Making your own Almond Milk

Making your own Almond Milk

If you have a high-speed blender like the Vitamix than making your own Almond milk is something you should seriously consider.  It costs a lot less, tastes so much better, and doesn’t contain the extra additives. Vanilla (naturally sweetened) Almond Milk1 cup of almonds8 cups of water (separated)2 dates1/2 tsp salt1/2 tsp vanilla (optional) You…