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busy mom
Busy Mom | Healthy Habits

Meal Prep for Busy Moms

If you are struggling with meal prep as a busy mom than you will want to listen in on this episode as I speak with Kristy of Klean Eating with Kristy as she helps you to take a simpler approach to dinnertime, provides you with some quick and easy lunches, and gives some great ideas…

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Cozy Christmas Bucket List: Because Health Care is Cozy Christmas Bucket List: Because Health Care is Self-Care! ✨🎄 The holiday season can get busy, but it’s also the perfect time to slow down and nurture your mind, body, and soul. 💕 Let’s embrace the joy of the season while taking care of ourselves with this Cozy Christmas Bucket List: 📖 Read a Christmas book – Escape into a festive story. 🌟 Look at Christmas lights – A magical way to unwind. ☕ Hot chocolate walk – Pair movement with a treat! 🍬 Make a peppermint goodie – Because peppermint = instant cheer. 🏠 Decorate a gingerbread house – Get creative and have fun! 🛍️ Support a small business – Spread some holiday love. 🎥 Snuggle up with a Christmas movie – Relax, recharge, repeat. ❄️ Make a fun winter craft – Channel those creative vibes! 🍪 Bake some Christmas cookies – A cozy classic. 🎲 Family game night – Laughter is great for the soul. 🍞 Bake bread for a friend – Give the gift of homemade comfort. 🥣 Enjoy a healthy winter soup – Warm up and fuel your body. ✨ Self-care is all about balance. Mix a little joy, a little movement, and a lot of love this season. Which one will you check off first? #CozyChristmas #SelfCareSeason #HealthIsWealth #HolidayWellness #MoveBetterFeelBetter
🌟 Strengthen Your Core, Strengthen Your Pelvic 🌟 Strengthen Your Core, Strengthen Your Pelvic Floor! 🌟 Did you know that glute strengthening is key when you're working on building a strong and healthy pelvic floor? 💪🍑 Your glutes and pelvic floor work together to support your posture, core stability, and overall movement. If one is weak, the other often compensates, leading to imbalances, discomfort, or even pain. 😬 Try this glute-focused exercise from one of our Core Connection Classes to include in your routine: ✅ Pro Tip: Focus on form and control over how many reps you can crank out. Engaging your glutes properly makes all the difference! 🔗 Curious about how this connection works or need guidance on safe progressions? Let me know in the comments, and let’s get you moving better and feeling better! 💕 #PelvicFloorHealth #GluteStrength #CoreConnection #MoveBetterFeelBetter #MidlifeHealth #FitnessTips
Ready to strengthen your hips for a better walking Ready to strengthen your hips for a better walking experience? In this video, I'll show you a key exercise to build hip strength, improve stability, and make every step feel smoother and stronger. Perfect for beginners and anyone looking to boost their mobility and endurance for walking! . . #HipStrength #WalkingExercises #Mobility #mobilityexercises #hipstrength #hipexercises #hipworkout #hipstretching #hipstrengthening #walkingexercise #walkingworkout #legworkout #legexercises #homeworkoutvideos #homeexercises #homestretch
Feeling tight in your hip flexors? Try this quick Feeling tight in your hip flexors? Try this quick quadricep stretch to release tension and improve mobility! Perfect for a post-workout cool-down or anytime you need relief. Don't forget to save this for later and share it with someone who could use a good stretch! . . #HipFlexorStretch #QuadStretch #Mobility #hipflexors #hipflexorstretch #tighthipflexors #tighthipsrelief #hipflexorstrength #mobilityexercises #stretches #hipflexorstrain #homestretch #legworkout #legexercises #homeworkoutvideos #homeexercises
🌱 Struggling with IBS? You're not alone, and th 🌱 Struggling with IBS? You're not alone, and there’s hope. IBS, or Irritable Bowel Syndrome, isn’t a “one-size-fits-all” condition. It's more like a puzzle that involves pieces like gut health, food intolerances, inflammation, and stress. 🌿 Start small: ✅Manage Stress: Relax before meals. Taking a moment to calm your body can aid digestion and reduce bloating or discomfort. ✅Get Moving: A quick walk or gentle yoga can keep things flowing, especially if constipation is an issue. ✅Hydrate with Quality Water: Good hydration supports your digestive system in so many ways. Listen to your body—it often knows best. ✨ . . #IBSManagement #GutEmpowerment #GutHealth #IBSRelief #IBSAwareness #GutHealth #StressManagement #MidlifeWellness #ListenToYourBody #guthealthforlife #guthealthforlife #ibsawareness #midlife #midlifehealth #midlifefitness #guthealthy #midlifewoman #midlifewomen #agingredifined #womenhealthcare #healthylife
Feeling lost in the maze of IBS? Tune in for insig Feeling lost in the maze of IBS? Tune in for insights on turning gut struggles into triumphs with personalized strategies. Empower your health journey today! . . #IBSManagement #GutEmpowerment #GutHealth #IBSRelief #guthealthforlife #guthealthforlife #ibsawareness #midlife #midlifehealth #midlifefitness #guthealthy #midlifewoman #midlifewomen #agingredifined #womenhealthcare #healthylife
Struggling with IBS? Join us as Atavia, a nutritio Struggling with IBS? Join us as Atavia, a nutritional therapist, shares her personal journey and tips to unlock digestive wellness! Discover personalized pathways to gut harmony. 🎧https://www.buzzsprout.com/1723380/episodes/16012888 . . #GutHealth #IBSRelief #guthealthforlife #guthealthforlife #ibsawareness #midlife #midlifehealth #midlifefitness #guthealthy #midlifewoman #midlifewomen #agingredifined #womenhealthcare #healthylife
Just a few small changes in posture or movement ca Just a few small changes in posture or movement can make a huge difference in how your body feels! ✨ Start paying attention to how you sit and move throughout the day to help ease that pain. 💪 Always consult a doctor if the pain is persistent, but for everyday tension, small adjustments can do wonders. How are you moving better today? Let us know in the comments! . . #habitstacking #habitstack #forwardheadposture #postureexercises #posturecorrection #TensionRelease #upperbackpainrelief #upperbackpain #neckposture #neckexercises #neckstretch #MomLife #FormFit #PostureMatters #PainRelief #HealthyLiving #MoveBetterFeelBetter #MidlifeHealth #WellnessTips #FormFit #MoveWell

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