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busy mom
Busy Mom | Healthy Habits

Meal Prep for Busy Moms

If you are struggling with meal prep as a busy mom than you will want to listen in on this episode as I speak with Kristy of Klean Eating with Kristy as she helps you to take a simpler approach to dinnertime, provides you with some quick and easy lunches, and gives some great ideas…

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Ready to strengthen your hips for a better walking Ready to strengthen your hips for a better walking experience? In this video, I'll show you a key exercise to build hip strength, improve stability, and make every step feel smoother and stronger. Perfect for beginners and anyone looking to boost their mobility and endurance for walking! . . #HipStrength #WalkingExercises #Mobility #mobilityexercises #hipstrength #hipexercises #hipworkout #hipstretching #hipstrengthening #walkingexercise #walkingworkout #legworkout #legexercises #homeworkoutvideos #homeexercises #homestretch
Feeling tight in your hip flexors? Try this quick Feeling tight in your hip flexors? Try this quick quadricep stretch to release tension and improve mobility! Perfect for a post-workout cool-down or anytime you need relief. Don't forget to save this for later and share it with someone who could use a good stretch! . . #HipFlexorStretch #QuadStretch #Mobility #hipflexors #hipflexorstretch #tighthipflexors #tighthipsrelief #hipflexorstrength #mobilityexercises #stretches #hipflexorstrain #homestretch #legworkout #legexercises #homeworkoutvideos #homeexercises
🌱 Struggling with IBS? You're not alone, and th 🌱 Struggling with IBS? You're not alone, and there’s hope. IBS, or Irritable Bowel Syndrome, isn’t a “one-size-fits-all” condition. It's more like a puzzle that involves pieces like gut health, food intolerances, inflammation, and stress. 🌿 Start small: ✅Manage Stress: Relax before meals. Taking a moment to calm your body can aid digestion and reduce bloating or discomfort. ✅Get Moving: A quick walk or gentle yoga can keep things flowing, especially if constipation is an issue. ✅Hydrate with Quality Water: Good hydration supports your digestive system in so many ways. Listen to your body—it often knows best. ✨ . . #IBSManagement #GutEmpowerment #GutHealth #IBSRelief #IBSAwareness #GutHealth #StressManagement #MidlifeWellness #ListenToYourBody #guthealthforlife #guthealthforlife #ibsawareness #midlife #midlifehealth #midlifefitness #guthealthy #midlifewoman #midlifewomen #agingredifined #womenhealthcare #healthylife
Feeling lost in the maze of IBS? Tune in for insig Feeling lost in the maze of IBS? Tune in for insights on turning gut struggles into triumphs with personalized strategies. Empower your health journey today! . . #IBSManagement #GutEmpowerment #GutHealth #IBSRelief #guthealthforlife #guthealthforlife #ibsawareness #midlife #midlifehealth #midlifefitness #guthealthy #midlifewoman #midlifewomen #agingredifined #womenhealthcare #healthylife
Struggling with IBS? Join us as Atavia, a nutritio Struggling with IBS? Join us as Atavia, a nutritional therapist, shares her personal journey and tips to unlock digestive wellness! Discover personalized pathways to gut harmony. 🎧https://www.buzzsprout.com/1723380/episodes/16012888 . . #GutHealth #IBSRelief #guthealthforlife #guthealthforlife #ibsawareness #midlife #midlifehealth #midlifefitness #guthealthy #midlifewoman #midlifewomen #agingredifined #womenhealthcare #healthylife
Just a few small changes in posture or movement ca Just a few small changes in posture or movement can make a huge difference in how your body feels! ✨ Start paying attention to how you sit and move throughout the day to help ease that pain. 💪 Always consult a doctor if the pain is persistent, but for everyday tension, small adjustments can do wonders. How are you moving better today? Let us know in the comments! . . #habitstacking #habitstack #forwardheadposture #postureexercises #posturecorrection #TensionRelease #upperbackpainrelief #upperbackpain #neckposture #neckexercises #neckstretch #MomLife #FormFit #PostureMatters #PainRelief #HealthyLiving #MoveBetterFeelBetter #MidlifeHealth #WellnessTips #FormFit #MoveWell
Struggling with upper back pain? 😫 Discover ho Struggling with upper back pain? 😫 Discover how daily habits like driving and desk work affect your neck and back! Our latest podcast episode explores actionable strategies to ✅ improve posture ✅ strengthen your upper back ✅ and enhance daily mobility Join us on this journey to a healthier you! 🎧https://formfitonline.com/upper-back-pain/ . . #habitstacking #habitstack #forwardheadposture #postureexercises #posturecorrection #TensionRelease #upperbackpainrelief #upperbackpain #neckposture #neckposturecorrector #neckexercises #neckstretch #MomLife #FormFit
Upper Back Pain Got You Down? 😫 If you're deal Upper Back Pain Got You Down? 😫 If you're dealing with upper back pain, especially around the shoulder blades, you're not alone! Whether it's from sitting at your desk all day, driving for hours, or even carrying the kiddos, it's time to take control and find relief. 🙌 Check out my latest blog post where I share simple, effective tips to relieve upper back tension – no fancy equipment needed! From stretches you can do while sitting to easy posture adjustments in your car, I’ve got you covered. 💪✨ 🎯 In this post, you'll learn: -How to relieve pain while driving 🚗 -Quick stretches for desk workers 💻 -Tips for strengthening your upper back (without heavy weights!) 🏋️‍♀️ Ready to say goodbye to that nagging pain? Grab your free guide to 5 stretches you can do anywhere to help relieve discomfort after sitting too long! 💥 https://formfitonline.com/upper-back-pain/ . . #upperbackpainrelief #upperbackpain #neckposture #neckexercises #neckstretch #habitstacking #habitstack #forwardheadposture #postureexercises #posturecorrection #TensionRelease #MomLife #FormFit #workoutfromhome #posturetips #momfitness #fitnessformoms #corestrength #corework #lowbelly #fitnessover40 #womenshealth #homeworkoutsformoms #momworkout #selfcaretips #MidlifeWellness #midlifehealth #midlifewomen

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