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Why Core Strength Goes Beyond Six-Pack Abs When many of us think about core strength, images of chiseled six-pack abs often come to mind. However, especially for women in midlife, that ideal isn’t necessarily the healthiest goal. Our bodies are designed differently, with a natural need for a little extra fat to maintain hormonal balance….
How to Perform a Glute Bridge Correctly: Tips for Midlife Women Glute bridges are an effective exercise for strengthening the glutes and hamstrings, which are key to improving posture, reducing back pain, and supporting your body’s overall stability. However, doing them incorrectly can lead to using the wrong muscles and potentially exacerbate issues like lower…
Tips to help you practice proper form when planking. Why do so many trainers talk about the plank exercise? What do they really do for you? How do you know if you’re doing a plank with perfect form? This blog post will help you sort out the truth about traditional planks and give you a…