Perimenopause, Menopause, & Beyond
The Move Better, Feel Better bundle is designed specifically for women who want to move without pain or discomfort, while also practicing healthier habits to feel their best. By understanding how your body is connected and recognizing how certain movements may contribute to tension, you’ll learn to make small but impactful adjustments that enhance both your mobility and overall well-being.
Through mindful movement and listening to your body, you’ll begin to ease aches, reduce tension, and release tightness. Alongside this, we’ll focus on building habits that help you feel stronger, more balanced, and more energized every day. This is your path to moving better and feeling better—inside and out.
Are you ready to feel your best?
If you’re tired of struggling with constant aches, tightness, or discomfort in your body, you’re not alone. Life brings unique physical challenges, but it doesn’t have to mean frustration or pain. Imagine moving freely, reclaiming your energy, and feeling strong and confident in your body again. It’s time to take control of your movement, reduce pain, and feel your best—inside and out.
are you Ready to feel better?
Tired of the crazy workouts? Ready to take a softer approach
Here is what we cover in our program
Posture and Movement: Understand how posture and daily movement patterns affect your aches and pains. By examining how you move from your feet to your head, you’ll gain practical strategies to ease discomfort and start moving more fluidly.
Healthy Habits & Midsection Weight: Discover how the habits you practice daily—whether it’s movement, nutrition, or stress management—directly impact your health. Learn how making small, consistent changes can reduce belly fat, stabilize hormones, and help you feel more in control of your body so that you can age with vitality.
Bodywide Healing for Long-Term Results: Discover the importance of taking a whole-body approach to movement. Instead of focusing on a single area of pain, learn how engaging your entire body can bring relief, restore balance, and help you reach your health and wellness goals.
“I no longer have excruciating foot and ankle pain”
“I am on my feet continuously and I noticed I have an inward foot rotation and a weak ankle. After seeing Courtneys foot mobility posts, I knew I had to do something and quick! I signed up for the foot mobility course and it not only is full of knowledge but easy exercises as well. In just a few days I have become very aware of my foot and body posture, and I don’t have excruciating foot and ankle pain! Our feet are what hold our whole body up and helps keep the rest of the body in line. I am so happy I saw your posts and your course. Thank you so much!”
TINA
I’m here to help
I’ve been in your shoes and there is a better way!
After years of teaching fitness classes, I hit my late 40’s and my body started feeling like it was slowly breaking down. It started with nagging foot pain that didn’t go away for months on end. I also would deal with neck and shoulder pain, until I began to learn how important foam rolling was to help ease the tension, and how strengthening the feet would help everything else up the line.
Now I focus on movement as a whole, honor my body through this midlife journey, and don’t succumb to the statement “go hard or go home’.
If you are ready to try a different approach where you love and tend to your body, instead of trying to change it; I would love to help you through this midlife journey.
Introducing
The Move Better, Feel Better Bundle
We’ve combined our most popular courses into a bundle to help you achieve your goals with ease. This program focuses on simple, whole-body movements that fit seamlessly into your daily routine, while guiding you to connect with your core through improved breathing and posture. Plus, with added accountability, you’ll stay on track as you progress toward a stronger, healthier you.
Let’s get down to business
Here is what we cover…
Move Better
Move through our course that provides you with assessments and actionable steps to incorporate into your daily habits so that you will start moving with less pain. We start at the feet and move all the way up to the shoulders, focusing on posture and breathing to help you connect to your core and pelvic floor.
Feel Better
Feel Better with our 16 week introductory program where we will focus on habits and movement to help support your hormones through midlife so that you feel your best. Each week you will move through videos and quick and actionable practices to help you create healthier habits.
Coaching & Accountability
Through both the move better and feel better aspect of the program I provide coaching, and accountability to help you reach your goals. As soon as you join, you will begin the initial 16 week program to guide you through movements and habits so that you will feel better, you will then gain access to all of our bundled courses to continue to dive deeper into your pain points, or to follow along with us on our monthly focus. There are monthly discussions, check ins, and Q & A opportunities to help you Move and Feel Better.
Plus you will receive these bonuses:
01
My Favorite Recipe Guides
You will receive access to some of my favorite Specialty recipe guides to help decrease inflammation, increase protein intake, and help you get healthy meals on the table fast.
02
Exercise Vault
Access to videos to help you through the assigned exercises all in one place to make things easy for you. You can see the exercise being done for you, and will be able to share how many of the exercises you do.
03
Mini Courses
Gain access to two of our popular mini courses. Our Sit to Stand Mini Course, where I will provide you with the exercises to help you get on and off the floor with ease and our Are You Leaking Mini Course where I will help you to ease the pain of incontinence.
04
Foundational Feet Course
Want to understand how your feet play a roll in balance, pelvic floor health, and knee and hip pain? This course helps you strengthen and move the feet so that you aren’t feeling stuck in the rest of your body.
05
Core Connection Course
Gain access to our Core Connection Course where I provide assessments for you to move through so that you can reconnect to your core. If you struggle with diastasis recti, pelvic floor issues, or low belly pooch, this course will provide you with the exercises you need to heal.
06
Monthly Connection Call
Join our Monthly Call where I will help to answer your questions regarding moving and feeling better or to dive deeper into the focus each month. We will occasionally have guest speakers on as well to help you with pain points, and discounts on one on one coaching sessions or any events that we offer.